Friday, June 26, 2015

Healthy & Nutritious Dahi Sev Puri

               Who doesn't love street food of India ??? Everyone does. One of them is Sev Puri. We all love it !! But we avoid it since it is not healthy. How about making it healthy ?? & enjoy it ???

                Here is the healthy Dahi Sev Puri... This one is my aunt's recipe. This one contains lots of nutritious stuff. Let me share it with you all.


Ingredients:
  • Flat Crispy Puris 50 - 60
  • Coriander - Mint Chutney
  • Red Chili - Garlic Chutney
  • Tamarind Chutney
  • Stuffing
    • 1 medium Potato Boiled
    • 1/2 Beetroot
    • 2 medium size Carrots
    • 1/3 cup green sprouted moong
    • Black Salt to Taste
    • Peanut Powder 1 tbsp.
  • Other Ingredients (Garnishing)
    • Nylon sev
    • Coriander leaves finely chopped
    • 1 small onion finely chopped
    • 1 small tomato finely chopped
    • Pomegranate seeds
    • Spice Mix: Red Chili Powder - Black Salt - Cumin seed Powder
    • Masala Chana Dal
    • Curd (Optional)

Method:
  •  Stuffing:
    • Wash & peel the outer layer of carrots & beetroot.
    • Steam Carrot, beetroot & sprouted moong for 10 minutes on medium heat.
    • When carrot, beetroot & sprouted moong is cooled down to room temperature, grate them or mash them.
    • Add to carrot - beetroot - moong mixture, boiled mashed boiled potato, peanut powder & black salt to taste. Mix well.
    • Set aside.

  • Assembling:
    • In a plate, arrange the puris.
    • Place a spoonful of stuffing on each puri.
    • Then add coriander - mint chutney, Red Chili - Garlic Chutney & tamarind chutney on each puri.
    • Sprinkle on each puri finely chopped onions, finely chopped tomatoes, finely chopped coriander leaves & pomegranate seeds.
    • Add lots of nylon sev on each puri.
    • Sprinkle masala mix & masala chana dal on each.
    • Enjoy !!!

     Try it now the healthy version of sev puri & leave your comments below....

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