Sprouted Moong Dosa is one of the healthiest breakfast for one & all. The dosa is made using sprouted green gram (Moong). Its super healthy. You can also serve it to your kids in their tiffins. They will love it.
Ingredients:
- Green Gram 1 cup
- Green Chilies 2 -3
- Curry leaves few
- Coriander leaves
- Cumin Seeds 1/2 tsp
- Ginger 1/2 inch
- Salt to taste
- Rice Flour 2 tbsp.
- Water as needed
- Oil
- Wash & Soak green gram in enough water for 5 - 6 hours.
- Later remove all the water from soaked green gram. Cover the drained green gram & let it rest for around 8 - 10 hours for sprouting.
- Once green gram sprouts, grind it along with green chilies, coriander leaves, curry leaves, ginger, cumin seeds, salt to taste & little water. Grind it coarsely.
- Remove in a bowl. Add to it rice flour. Mix well. Add little water if needed to make dosa batter like consistency.
- Leave it on kitchen platform for 4 hours to ferment.
- Heat a tawa. Brush little oil over the tawa.
- Pour a ladle of green gram dosa batter over the tawa. Spread the batter with the back of spoon in circular motion to make a thin dosa.
- Cook for few seconds & flip it over & cook other side as well.
- Remove in a serving plate & serve hot with coconut chutney
- You can use split green gram dal instead of whole green gram.
- You can also add oats instead of rice flour making it more healthy.
Step by Step Picture Presentation:
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| Grind Sprouted Green gram, green chilies, cumin seeds, ginger, coriander leaves & salt. Add little water just to help grinding. |
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| Add water just enough to make its dosa batter like consistency. Add rice flour. Mix. |
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| Create a dosa on a pan. |
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| Dosa is ready. |
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