Its june month. I read a post on facebook. Someone had mentioned kids school is starting, so they want some tiffin recipes for their kids. & Kathi roll is loved by kids. So here is my version of making Chana masala kathi Roll. Healthy Version !! I hope your kids will love it.
There is a twist in this recipe. You need no chutneys for this as in other Frankie recipes. Hmmmm !! Interesting, isn't it ? Check below what the twist is.
I had no chutney at my place. & I already prepared the chana masala stuffing. & also the rotis. I wanted to give it to my husband in his tiffin. I checked in the fridge for coriander leaves to make the chutney. But I was running short of it. So an idea stroke me. I used a ingredient which is mostly available in our houses. Pickle !! Yes you read it right. That's my twist. The recipe turned out to be just awesome. Check the recipe below.
Ingredients:
- Chickpeas Masala
- Soaked Chickpeas for 8 hours - 2 cups
- Onion - 1, finely chopped
- Tomato - 1, finely chopped
- Oil
- Salt to taste
- Ginger garlic paste 1 tsp
- Red Chili Powder 1 tsp
- Coriander Powder 1/2 tsp
- Garam Masala 1/2 tsp
- Cumin seeds powder 1/3 tsp
- Aamchur Powder 1 tsp
- Finely Chopped Coriander Leaves
- Turmeric powder 1 tsp
- Asafetida 1 tsp
- Mustard seeds 1/2 tsp
- Roti
- Wheat Flour 1 & 1/2 cups
- All Purpose Flour 1 tbsp.
- Salt to taste
- Ajwain 1/2 tsp
- Water as needed
- Oil
- Other Ingredients
- Any tangy pickle of your choice
- Onion finely Chopped
- Tomato deseeded finely chopped
- Coriander leaves finely chopped
- Lemon juice
- Chickpeas Masala
- Wash & Soak Chickpeas overnight
- Pressure cook soaked chickpeas in enough water along with salt, turmeric & asafetida until nicely cooked.
- Heat oil in a pan.
- Add mustard seeds. When they crackle add finely chopped onions & ginger garlic paste.
- Saute till onions turn translucent.
- Add finely chopped tomatoes. And also all the dry spices - red chili powder, coriander powder, cumin seeds powder^& aamchur powder.
- Cover the pan & cook till oil starts to separate from the gravy.
- Add boiled chickpeas & garam masala.
- Cook till all the moisture gets dried up.
- We need the chickpeas masala to be dry without moisture.
- Roti
- In a mixing bowl, take wheat flour, all purpose flour, ajwain & salt. Add water as needed to form a dough.
- Let the dough rest for 15 minutes.
- Later divide the dough into small equal sized balls.
- With the help of rolling pin make thin rotis out of each ball.
- Roast each roti on a tawa from both sides.
- Assembling
- Salad mix - Mix the other ingredients in a small bowl - Finely Chopped Onions, finely chopped tomatoes, coriander leaves & lemon juice. Set aside.
- Take each roti. Spread the pickle evenly on it. Add a spoonful of chickpeas masala in the middle of the roti. Sprinkle some of the salad mix on it along with that lemon juice.
- Wrap the roti properly. Use aluminium foil or tissue paper to wrap.
- Serve immediately.
Tips:
- Make the Chana Masala stuffing very dry. Or else the kathi roll will go soggy.
- You can add any vegies of your choice in the salad.
- Chatpati Veg Frankie
- Methi Thepla
- Mumbaiya Vada Pav
- Disco Egg Fry
- Kothimbir Vadi
- Healthy Red Veg Cutlet
- Masala Dosa
- Garlicky Mushrooms
- Stuffed Aloo Tikki Chaat
- Spicy Long Banana Chips
- Tandoori Aloo
- Wheat Flour Chakli
- Upma
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